धूप में समय व्यतीत करके विटामिन डी की खुराक मिल सकती है. लेकिन इतनी चिलचिलाती गर्मी और सूरज की चुभती किरणों में समय बिताना संभव नहीं है. ऐसे में आप कुछ खाने के चीज़ो से इसकी पूर्ति कर सकते है. Sun is the best source of Vitamin D but there are some foods which are … Read more
#VitaminD #OdiaHealthTips ଆଜିକାଲି ଛୁଆଙ୍କଠାରୁ ଆରମ୍ଭ କରି ବଡ଼ ଲୋକଙ୍କ ପର୍ଯ୍ୟନ୍ତ ପ୍ରାୟ ସମସ୍ତଙ୍କଠାରେ ଭିଟାମିନ୍ ଡି’ର ଅଭାବ ଦେଖାଦେଇଥାଏ। ଭିଟାମିନ୍ ଡି ଅଭାବରୁ ମାଂସପେଶୀ ଦୁର୍ବଳ, ହାଡ଼ ଦୁର୍ବଳ, ଥକ୍କାପଣ, ମାନସିକ ଅବସାଦ, କେଶ ଝଡ଼ିବା ଭଳି ସମସ୍ୟା ଦେଖାଦେଇଥାଏ। ଆସନ୍ତୁ, ବିଶିଷ୍ଟ ଭେଷଜ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ନିରୋଜ କୁମାର ମିଶ୍ରଙ୍କଠାରୁ ଭିଟାମିନ୍ ‘ଡି’ କାହିଁକି ଜରୁରୀ? ଏହାର ଅଭାବରେ କ’ଣ କ’ଣ ସମସ୍ୟା ହୋଇପାରେ ଓ କେଉଁ ଖାଦ୍ୟରୁ ଏହି ଅଭାବକୁ ଦୂର କରିହେବ? … Read more
ABOUT THE AUTHOR OF THIS VIDEO: https://scholar.google.com/citations?user=q7oQtGIAAAAJ&hl=en BOOKS: KEY SCIENTIFIC ARTICLES: https://www.nature.com/articles/511405a https://www.karger.com/Article/Pdf/446346 https://www.sciencedirect.com/science/article/abs/pii/S0165614709002028 Top 7 Vitamine D Supplementen Vitamine D Supplementen Kopen? Vitamine D is essentieel voor uw lichamelijke en geestelijke gezondheid en heeft een positieve invloed op het immuunsysteem. Te lage vitamine D-spiegels kunnen leiden tot een aantal gezondheidsproblemen. De volgende supplementen zijn … Read more
Top 7 Vitamine D Supplementen Vitamine D Supplementen Kopen? Vitamine D is essentieel voor uw lichamelijke en geestelijke gezondheid en heeft een positieve invloed op het immuunsysteem. Te lage vitamine D-spiegels kunnen leiden tot een aantal gezondheidsproblemen. De volgende supplementen zijn van de beste kwaliteit, betrouwbaar en makkelijk in te nemen. 1. Vitamine … Read more
Many thanks to Tim and the Zoe team who made this possible. Top 7 Vitamine D Supplementen Vitamine D Supplementen Kopen? Vitamine D is essentieel voor uw lichamelijke en geestelijke gezondheid en heeft een positieve invloed op het immuunsysteem. Te lage vitamine D-spiegels kunnen leiden tot een aantal gezondheidsproblemen. De volgende supplementen zijn van de … Read more
Our expert nutritionist breaks down everything you need to know about vitamin D, including how much vitamin D you need and the dangers of vitamin D deficiency. Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you, all about the powers of that sunshine vitamin everyone could probably do … Read more
by the Government and Minster for Health, Mr Javid This includes seeking views on improving vitamin D intake and status through diet and dietary supplements, particularly among at risk groups. Current guidelines October to March, not enough in the UK Supplement,10 micrograms a day will be enough for most people. Do not take more than … Read more
Comparing my ‘adequate’ (i.e. normal range / optimal) vitamin D level after a UK winter without a holiday with my very high level after 2 weeks of winter sun a year ago. Explaining results in relation to seasonal vit D averages for the English population, tables / charts / guidelines, recommendations about deficiency (SACN & … Read more
Read the link to the original paper, Deficiency of vit D limits the performance of systems resulting in, increased spread of diseases of civilization Reduced protection against infections Reduced effectiveness of vaccination Covid fatality rates correlate with, Elderly, dark, black people, comorbidities, winter Blood level of 20 ng/mL, (50 nmol/L) sufficient to stop osteomalacia Preferable, … Read more
This video is for educational purposes only and must not replace advice from your own health care provider. Always consult your own doctor before taking any medication or supplements. It is not possible to give generalised medical guidelines, for example vitamin K2 may interfere with some anticoagulant medications, so you should see your doctor for … Read more