30 gedachten over “The Vitamin D Dilemma: This Will Fundamentally Change the Way You Look at Low Vitamin D”

1. Great info but I'd add the following having tried this myself with my doctor. Get your level checked and supplement at high amounts using D3 drops until you get to the upper end of the safe range on your blood work. Then drop down to a maintenance dose that keeps it there. Also diets high in carbs (western diets) are the reason that high levels of Vitamin D3 encourages kidney stones. When you are on a low carb diet this doesn't happen. I can't remember though why my doctor said this but I think its to do with us easily dumping excessive minerals when glucose levels are low low carb consumption.

2. Took 5000 in vit d and my calcium levels rose shirley

3. Is there a connection between vitamin D3 and kidney stones ?

4. I have been taking Vitamin D supplements for the past twelve years due to low amounts due to Celiac Disease. Malabsorption. My level is around 45. I started taking K2 with D and have high calcium readings which isn't good. Also, have heart palpitations when taking K2.

5. Was taking 6000 iu of vitamin D3 when I contracted Covid-19. I was 68 yo at the time. I was sick for 7 days with body aches & low-grade fever. However, I had no upper respiratory issues. After the aches left my body, I had no weakness & was back to my normal self immediately. The flu that I had had years before had left me weak for almost 6 weeks after ridding myself of the fever. Of course, I was not taking vitamin D3 at that time. Btw, since I started taking vitamin D3, after the bout of Covid I have not had a cold in 2 years where normally every year I would get sniffles, sore throat & cough. Note that I take K2, magnesium & zinc which are supposed to be cofactors for vitamin D & improve its effectiveness.

6. There is no conclusive evidence that D3 causes Kidney stones because a doctor may have told you that does not make it so ! The studies that were done did not conclude for a fact that d3 may cause stones If and when you find that study along with the mechanism please post .

7. Did we know at what tissue temperature did SARS COV2 better replicate?At TWiV 659 at min29 virologist Christian Drosten indicate very low temperature.If vit D also have a rol în maintaining muscular tonus,and muscular tonus maintain thermogenesis especially at night ,a logical corelations exist.(In rikets muscular hypothonia are a symptom)

8. I can't believe it. If I don't take massive dosages of Vit D, then my blood test shows low low levels of Vit D. Why is this? Maybe because I'm older now?

9. D3 & K2 plus Magnesium Glycinate for optimal synergistic results

10. When I was diagnosed with fibromyalgia, my Vitamin D was 3, apparently it is meant to be 50. I now take a Calciferol every 2 weeks. I take melatonin every second night to help with the insomnia, it doesn't help much though so I have to take things like Ativan and Trepilene. For the pain and inflammation side of fibromyalgia, I changed to a whole foods plant based diet, so it's just the insomnia now. My husband got Covid quite badly, then shingles after that. Yet his Vitamin D levels were fine…

11. Thank you very much for your time and effort and for helping so much in improving knowledge and health.

12. This narrative sadly lacks current understanding of calcium metabolism and the common deficiency of vitamin K2. Larger doses of vitamin D can be a problem only if you don't understand K2.Amazing how slowly vitamin research seems to propagate, no doubt in service to drug company profits.This video is of little real value.

13. What about vit K2 and the absorption of vit D to the bone instead fatty tissue threw break down of Vit D ??

14. Fluoridated water removes your minerals and destroys your bones. Fluoride was the main ingredient in rat poison. Why is it in our water and who in the hell prescribed it and calculated out the dosages?

15. Shut Up

16. If people did not get sick, Pharmas would not make money, the sick are money in their pocket period !

17. This is like when I tell my Dr. that I have inflammation from gout in my right knee and is there anyway to stop it? Then he tells me it is arthritis. That makes no sense because inflammation hurts the joint and arthritis is the damaged caused by it. I think the medical profession is like a dog chasing its tail.

18. So there’s one thing you’re not talking about that I think is the missing Link that’s magnesiumNow are we talking vitamin C or are we talking ascorbic acid because they’re not the same thing so a lot of people who are taking it or taking crap thinking they’re getting vitamin C you got a change the way you live you got to get your vitamin C from fruit and vegetables, and even plant medicines instead of counting on it being in those pills that you guys are looking at taking as a magic bullet Humanity doesn’t seem to understandThe nutrients we used to get or our ancestors used to get or even our grandparents used to get isn’t the same anymore so what used to be in the food isn’t because the soil has been abused depleted and is deficient so it’s not giving or the nutrients are not available to the plants or the fruits or whatever Like the veg so what used to yield X amount of milligrams micrograms individual units per servings doesn’tThis is where people really need to care about farming practices because the pesticides they’re using even if there’s any nutrients in the soil is boiling out the availability I mean people say they don’t care you’re gonna die from something and that’s for sure because if you don’t care, you’re not paying attention and you’re investing in the wrong businesses or the wrong business model you are hurting yourself by choosing to remain ignorant. You don’t know what is happening and you don’t seem to care, but then when there’s this mystery illness, that’s wiping out humanity which, honestly I don’t believe I believe the whole thing is just a bunch of toxicity and deficiencies that they slapped a name on.I mean you guys don’t realize that your money is what is producing this just like the cruelty towards animals. If you didn’t eat animals, they wouldn’t do the horrible things they do to them they only do it because they know that you’re going to pay for it and that’s exactly what you’re doing. You’re paying for these practices to take place and they’re evil And that has ramifications. I’m not even a religious person who’s telling you right now the divine wants you to know you have to change everything about your life because what you’re contributing to is karmic point-blank there’s no way around it you cannot just keep pretending that these things are not happening and that it isn’t happening because of your involvement whether you’re aware of the details or not you pay for these practices poisoning humanity poisoning your family through bad commercial agricultural practices, and also what they’re doing to animals it is all being ingested by you and you’re paying for work they don’t care because at the end of the day they have your money your money is your blood your sweat your tears, your sacrifice your time for rest and digest. It is your time to be with your loved ones and to do things that you’re passionate about by the time you have any time left, you’re not passionate at all about anything because you don’t have the wherewithal You have sacrificed your whole life to this crap so if you don’t change and I mean you as an each individual and you don’t start pulling away from the commercial industries this is going to become worse and it’s already pretty bad.We destroyed this planet in the interim it was completely unnecessary. Our ancestors used to grow their own Food, and they didn’t have to worry about somebody poisoning it because people weren’t that way. They were much calmer and happier. Their lives were simple. They were uncomplicated and they weren’t lavish or luxurious but you can still have those things if that’s what you love just take your money back take your energy your time your sacrifices, and put that energy into providing for you and your family not through someone else you’d be the sole provider and make sure you’re feeding the soil because you’re taking from her you have to give back. It only makes common sense, and I know it’s not common anymore. As a matter fact it’s probably almost extinct we can talk about taking vitamin D, taking melatonin, which that’s another synthetic that you shouldn’t play with none of these should be played with because their hormones you should just eat the right foods, so that your body knows what to do with it and can utilize that nutrient bank to feed whatever areas you need fed therefore you can be working at an optimum levelI really can’t be any more clear than that. I mean we have got to stop pretending that this business model works, and that’s all it is is a business. The whole thing is a scam. The food pyramid once again pyramids are known to be scams. It’s all a scam it’s who they have contracts with, and it doesn’t even matter what country you live in some countries are better than others, but what it boils down to you is you’re irrelevant, they want your time your energy, your sacrifices and your money it’s all there that’s their motivation but they get your energy. That’s the most important thing you are a slave to a system that is meant to leave you out in the cold if not buried out in the cold The only thing that I can do from my end is pray for you people and hold space that’s all I can do because I’ve already came to these realizations over 16 years ago and I’ve lived in my car for the last 6 1/2 years after my ex narcissist let’s meet at a gas station with nowhere to go, but over the last 6 1/2 years, I have distilled and refined myself to the point where the life that I was living before this happened, was exactly the life I needed to be living and that’s exactly the life I will be returning to I’m not interested in over complicating my life nor am I interested in drama and that’s all our society is about so if that’s what tickles you then bye God, may the force of God be with you, but it won’t end well that’s all I can tell you and I think this last 3 1/2 years has made that quite apparent there really is no need for further conversation but there is a need for now? It’s change and I mean Cataclysmic change.There’s no more time left do it and do it quickly you will not regret it. It will be the best decision you ever made. You will not need money you will not have excessive bills you’ll be less stressed and that Midsouth will save your life because it’s the one thing you didn’t talk about in this video and we’re almost at the end stress will rip through your nutritional bank and it will shut down your immune system, but not only does it do that it sets off your sympathetic nervous system, now your entire body is waiting to fight flight freeze or fun nothing is happening that should be happening in your body because you’re playing their game. They said the rules and you are not ever going to win until you take your chips out of the game, your players out of the game and you start doing what you gotta do for you. Don’t worry about nobody else don’t try to compete and don’t try to be like anyone else. This is not the life we were intended to live.I was doing a RAW third vegan you can warm your meals. You don’t have to overheat them and kill the nutrients I lost 55 pounds no exercise I reduced my age simply by giving my body the nutrients it needed. I’m 54 years old and I don’t look my age , even though I haven’t been able to live the life that I love in 6 1/2 years I started my journey at 39 and it pretty much stop the clock. If you look at animals in nature, they don’t look any particular age you can tell that they’re an adult but you don’t know how old they are. It’s the same with humans if you’re cooking anything, you’re robbing yourself of nutrition, but if you have to cook it, it’s not your food because no animal nature eat cooked food whether you’re carnivore, omnivore, herbivore or fruitarian and you are a fruitarian and an herbivore your digestive system in your dental is not designed to eat the things you eat and it’s definitely not meant to process chemicals and there are a ton of chemicals and even drugs that are in your food because fluoride is a drug and it’s aluminum waste And they put that crap in your food but they put it in your toiletries and they put it in your pharmaceutical medicines, especially for anxiety, depression, and psychosis so that basically just disabled you it shuts down everything your ability to respond you just become complacent it destroys your pineal, gland, your bones and your thyroid, which is connected very intimately to your adrenals and what’s below your adrenals? Your kidneys gently cook your food and I’m not talking about animals because they are not food… So you don’t cook all my nutrition out of it warm your food instead of cooking it eat raw fruits and vegetables only eat organic or homegrown. Do not continue living the life you have been living OK I hope that helps.

19. Covid 19 is in the water supply.offourse theres difficiency with all the shit they block the sun out with

20. There needs to be also magnesium, with vitamin D.

21. Skin produces easily x10 more vitamin D than the supplement amounts that you claim as if “not safe”. Disingenuous. Still you say that you cannot overdose the skin-produced vitamin D.

22. If you Don't wa to waste time Vitamin d3 have no dillema. Just take Long Term 5000IU (or more) with k2. and Aim to get 60ng in your Blood. You are welcome.

23. I cannot tolerate sun, when my skin is exposed I get hives that itch agonizingly, then they persist for months without healing, the only treatment is a 5-7 day course of prednisone. Add to that I loath and can't tolerate dairy. So I figure there just cannot be any harm in taking D 3-5 times a week. I also cannot do leafy greens and am 65 this coming spring. I do try to get appropriate vitamins in my diet, like steaming baby carrots a couple times per week. I take no drugs other than Gabapentin at a very low dose post aortobifemoral bypass that is only marginally better than the blockages were. As long as you are not taking enough of any supplement to get toxicity then the only other worry is that your pee is rather expensive, but I find taking vitamins is not all that expensive. Of course you have to be more careful with fat soluble, because you can store a lot in your body, that is why I only take the fat soluble vitamins a few times per week, just as your diet would not provide every nutrient every day. Also taking K2 now, and I can't even begin to say how great daily epicatechin has helped out with healing from the surgery. I will maybe once a week take alpha lipoic acid, there is now a lot of literature about how great that stuff is for older people, I have not really noticed any effects, but as long as there are no negative effects I am game to keep taking it. It is not that I want to live to 90 or 100, we will see if that is a worthy goal should I get that far, but, what years I do have left I want to be as healthy as possible, ask anyone who has worked in a nursing home on the nursing staff, you never want to be dependent on them unless you like sitting in urine and brushing your teeth once per month. But, I am a sort of picky eater, I would starve in a nursing home in a month, and almost did post op. I was in the VA hospital a month, and a nursing home another month. I am 6 feet and weighed 167 on admission at the hospital and 127 on discharge from the nursing home. It has been 16 months since that discharge, I am stuck at 152. That is why I got interested in nutrition and supplements. I cannot afford at this age to be so underweight, sarcopenia is the scourge of the elderly where they slowly lose muscle mass and waste away. If you are starting at a decent muscular weight then you will be fine, but if you are starting as underweight as I am it will get you quick. So I have to try to gain muscle weight in a crippled body, (healing but not really able to do exercise) at a rate above that which sarcopenia is trying to take muscle away. I was always thin, a hard gainer, now on top of that I have sarcopenia making it that much harder and believe me if I have to I will take steroids to get some meat on me. Better a devil you know than just laying around doing nothing but wasting away!

24. Well in my late 40s I started having sinus problems. I was given one antibiotics after another for a few years then I had two surgeries for polyps. Then I visited my clinic for blood pressure. Luckily my usual doctor was not around so I met a reserve doctor. She spend 10 minutes reading my file ( very rare in NHS UK) and asked me to come for a quick blood test. I showed her my recent tests but she said this does not include what she needed. Anyway the result indicated zero vitamin D , B …. She asked me to reconsider my diet and put me on vitamin D. All my problems went away. When I met the same doctor I said so I did not need any of those antibiotics and surgeries. She said probably not but not many doctors know that. You guys from Middle East living in Europe sooner or later have such issues in my case it showed itself in the form of continuous sinus. Many others do not realize till is late. With regard to covid there was a program on tv last year about so many doctors and nurses from Asia/ Africa who died as the result of corona in the NHS. The very first one was my classmate. We did university chemistry together. RIP. With regard to correlation between vitamin d and corona, an Italian doctor did a comprehensive study early on.

25. vd keeps the virus from manipu;ating cells

26. Not D3 with Soy, or GMO corn oil.

27. The mystery has all but been solved. The reason for the inconclusive data is that VD’s benefits are correlative. The genesis of Vitamin D generally is Sun exposure. This exposure is most always full spectrum. Therefore there are other light frequencies that produce other biochemical affects. The research on the IR light demonstrates clinical results. V D has been a good marker for good Sun exposure. Thus demonstrating the correlation.

28. The importance of light cannot be “over”stated. 🙂

29. You neglected to address the need to combine Vitamin K-2 (MK7) with higher doses of D-3. K-2 is vital in that it redirects the calcium to the Bones, rather than allowing calcium to be deposited in undesirable places like Arteries.Please look into the association of K-2 with D-3.

30. Confusing

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